Hello!
I’m Curtis, a physical therapist, personal trainer, and certified wellness coach with over 15 years of experience. Until recently, I worked at a traditional rehab facility seeing multiple patients simultaneously, and I was always struggling to give my patients the care and attention they deserved. I grew tired of that system, and became disenchanted with the way modern health care is delivered. I knew I could do better for the people seeking my help.
Now, I only see one client at a time. This allows me to provide much more detailed and comprehensive treatments, which is something desperately lacking in health care today! Every person has a specific set of challenges and aspirations, and I finally have the ability to dive deep with each client.
My underlying health philosophy emphasizes holistic, science-based care. We will examine all aspects of your health, including exercise habits, sleep, nutrition, stress management, and more. I keep things simple for my clients with achievable tasks, but I expect hard work and dedication from everyone I work with.
In addition to my professional roles, I am a (very lucky) husband to Mallory, and (very proud) father to Amelia and Henry. My favorite pastimes include reading, bike riding, and pretending to be a lumberjack in the forest.
Lastly, I personally try to remind myself everyday that I only have this one body; there are no redo’s in life. Everyone needs to cultivate and cherish their health…one day it will be gone, and it’s my job to make sure that day comes many, many years in the future.
Here’s to a lifetime of good health,
Curtis
